Prenatal Massage for Back & Sciatic Pain
Prenatal massage designed for every trimester to help reduce swelling, ease hip and back pain, and help you sleep more comfortably!
Why does massage during pregnancy help?
As your body changes during pregnancy, muscles and joints experience increased pressure from shifting posture and weight.
Prenatal massage can help:
• relieve tension in the hips and lower back
• reduce swelling in the legs and feet
• support circulation
• improve sleep and relaxation
Many moms find that regular sessions help them stay more comfortable throughout pregnancy.
Trusted by local moms
Many expectant mothers have visited Haven Springs Massage to find relief from pregnancy discomfort and prepare their bodies for the months ahead.
Our goal is to help you feel more comfortable, supported, and relaxed during pregnancy.
Meet Your Therapist
Prenatal massage requires specialized training to ensure safety and comfort during pregnancy.
Lynn is a licensed massage therapist trained in prenatal massage techniques designed to safely support moms during every stage of pregnancy.
Our goal is to provide a calm, supportive space where you can relax and find relief from pregnancy discomfort.
Ready to feel more comfortable during your pregnancy?
First Visit Special
60-Minute Prenatal Massage — $79
Packages & Gift Certificates Available
Frequently Asked Questions
Is prenatal massage safe?
Yes. Prenatal massage uses gentle techniques and supportive positioning designed specifically for pregnancy.
What trimester can I receive massage?
Prenatal massage can be performed safely during all trimesters unless your doctor advises otherwise.
How should I prepare?
Plan to arrive 10-15 minutes early and wear comfortable clothing. A sports bra is optional, but not necessary. You will remain modestly covered during the session.